While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature or the company of a friend, walking can be a healthy, invigorating experience. Walking accomplishes all of the following and more:
Improves cardiovascular endurance
Tones muscles of the lower body
Burns calories: about 80 if walking two miles per hour, and about 107 if walking four and a half miles per hour
Reduces risk of heart disease
Walking just 12 minutes every other day can offer important health benefits. Walking 20 minutes every other day is even better. But in order to increase your longevity, try to eventually work up to 30 minutes, five days per week. Keep in mind that if you have not previously been physically active, you should consult your doctor of chiropractic before beginning an exercise program. Also, should you experience pain or injury in a particular area, such as a knee or a hip, the root of the problem may lie somewhere else and can be successfully diagnosed and treated by a chiropractor.
|