Sports and regular physical activities not only serve as fun-time for children and teens, but more importantly, it improves their overall health and wellness status while promoting a healthy lifestyle which they can carry on into their adulthood years.   EXERCISE and HEALTH EDUCATION CUT KIDS' RISK of HEART DISEASE EXPERTS URGE CHILDREN NEED MORE EXERCISE RESULTS of STRENGTH TRAINING in OBESE PREPUBERTAL GIRLS

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