NECK EXTENSION:
Active Range of Motion

POSITION:

Seated or standing.

DESCRIPTION:

Slowly tilt your head backwards as if looking up towards the ceiling.

Hold for this position for ___ seconds, return to the starting position, and repeat ___ times.

Perform ___ times per day.
Perform ___ days per week.

CAUTION: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality, immediately discontinue and contact our office as soon as possible.

NOTE: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.