Neck Stretches and Exercises

STRETCHES	EXERCISES	Main Page Back Neck Extremities
Flexion - chin to chest • Hand Assisted	Flexion - chin to chest • Active Range of Motion • Gravity Resistance • Hand Resistance • Pillow Resistance
Extension - eyes to sky • Hand Assisted	Extension - eyes to sky • Active Range of Motion • Gravity Resistance • Hand Resistance • Pillow Resistance
Rotation - side to side head turning • Hand Assisted	Rotation - side to side head turning • Active Range of Motion • Hand Resistance
Lateral Flexion - ear to shoulder • Hand Assisted	Lateral Flexion - ear to shoulder • Active Range of Motion • Gravity Resistance • Hand Resistance • Pillow Resistance
NOTE: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions. Powered by ProfessionalPlanets.com™ Copyright 1999-2004 © ProfessionalPlanets.com™ All rights reserved. Terms of Use